1. The Secrets You Will Learn , How Keto Improved My Life 10X and Can Transform Yours.
2. The Lies You’ve Been Told About Keto Macros
3. Keto’s Evolutionary Purpose & Metabolic Flexibility Secrets 1% Of People Know
WHAT WILL YOU LEARN?
4. Secrets to Stimulate Ketosis + Fruit RUINS Keto?! 5. Macro DEEP Dive: Adaption Then Your Ratio. Fat Loss, Athletics, Brain Health Macro Foundations 6. Net Carb Lies & Glycemic Index. Quantity Vs Quality 7. Fat Adaption & Carb Usage: Lifestyle Approaches / Long Term Metabolic Flexibility 8. Muscle Loss Protection + Better Fat Burning. The Fitness Industry Hides THIS From You! 9. The Truth About Slow Metabolisms & Why High Fat Keto Works At FIRST (hint: Insulin Sensitivity) 10. 97% Should Cut Before Building Muscle. The Horomonal Effects That Make You Better At Both! 11. Carb Integration Cheat Codes. The Easy Method To PROPERLY Handling Carb Days (After Adaptation!) 12. Macro Timing Can Change EVERYTHING! Timing HACKS Which Debunk The Meal Timing Lie. 13. Clean Keto Is Not What You Think! Inflammation, Cholesterol & Optimal Health Keto
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