1. Introduction, Actionable Tools To Implement Now & Context

2. Foundations to REAL Keto; Busting The Marketing Myths 

3. Starting Foods To Eat/Avoid 

4. The Net Carb Lie That Ruins Keto; Structuring Your Calories & Macros

5. Keto Macro Variations for Different Purposes

6.Fat Adaptation: The Key To Metabolic Health, Lean 24/7

7.Hacks To Make Keto Adaptation EASY!

8. Key Differences Between Men And Women

9. Dirty Keto Vs Clean Keto Is Not What You Think It Is. QUALITY!

10. Deeper Drivers of Fat Loss

11. THE ELECTROLYTE SEMINAR - BEST ELECTROLYTE PROTOCOL AND EXPLANATION

12. Enzymes: Catalysts For Change 

13. Mindset Mastery Seminar

14.Carb Day Theory & Long Term Goal -- Use Carbs Better Than A Carb Dieter

15.CARB MASTERY SEMINAR - BEST WAYS TO HAVE CARBS AND WIN YOUR GOALS

16.Carnivore: A Rundown

17.Root Of All Disease Seminar