1. Introduction, Actionable Tools To Implement Now & Context
2. Foundations to REAL Keto; Busting The Marketing Myths
3. Starting Foods To Eat/Avoid
4. The Net Carb Lie That Ruins Keto; Structuring Your Calories & Macros
5. Keto Macro Variations for Different Purposes
6.Fat Adaptation: The Key To Metabolic Health, Lean 24/7
7.Hacks To Make Keto Adaptation EASY!
8. Key Differences Between Men And Women
9. Dirty Keto Vs Clean Keto Is Not What You Think It Is. QUALITY!
10. Deeper Drivers of Fat Loss
11. THE ELECTROLYTE SEMINAR - BEST ELECTROLYTE PROTOCOL AND EXPLANATION
12. Enzymes: Catalysts For Change
13. Mindset Mastery Seminar
14.Carb Day Theory & Long Term Goal -- Use Carbs Better Than A Carb Dieter
15.CARB MASTERY SEMINAR - BEST WAYS TO HAVE CARBS AND WIN YOUR GOALS
16.Carnivore: A Rundown
17.Root Of All Disease Seminar